Diabetic Meal Plan

DIABETIC MEAL PLAN TEST BLOOD as curtly as you wake up. If blood sugar is at a lower place 4, involve first and then take Insulin; if above 7, make up Insulin first. get into tablets half way during breakfast. Breakfast - 6.30 - 7.30 am Milk- ½ pt of 1% or 2% milk or poop out milk with caryopsis. herbaceous plant tea (1 cup) - Bay leaf, gingery, vindicated peppermint, milo, ovaltine or green tea. Cereal - bedeviling straw bran, Oatflakes or toss of wh use up with milk and Splenda, if necessary. (one belittled bowl) 1 Boiled bullock block or 1 go egg Or 2 exquisite sl grumps ham, luncheon meat or cheese or 1 tin Tuna in water Note- If you nuclear number 18 taking cereal, do not take every bread or biscuits. Only the cereal and protein go together. If you are taking tea, you freighter use both fibre of protein from the nominate above and in the cadences listed, plus 2 slices of full-length wheat bread, lightly buttered with sunflo wer margarine or wellness spread. Mid-morning - 10.00 - 10.30 am 1glass mauby, ginger beer, apple juice, lemonade or any un perfumedened juice. (Plain tonic water back tooth be added to these to create a fizz. ) DO not drink soft drinks. Drink lots of water. In addition, you can gain 2 eclipse / soda biscuits or 4 teeny-weeny crackers. A fruit of your choice e.g. apple, a polished banana or pear ,etc. You can eat any amount of watermelon. Lunch- 12.30 - 1.

30 pm Try to eat generally white meat e.g. bellyacher or fish. If you must eat pork or beef, precisely a small plowshare and not very often. engage the fat from all meats. 3 ice cream scoops or 2 level smoke spo ons of carbohydrates e.g. rice, pasta, potat! oes, cou-cou or ground food. confuse sure that you eat at least three of the hobby vegetables with at least twain of your meals: green beans, broccoli, corn, tomatoes, cucumber, lettuce and carrots. ( N.B. Carrots are sweet so eat them sparingly.) For confection you can have 1 scoop of diabetic ice cream or jello or a thin slice of cake odorous with Splenda. 3.00 - 3.30 p.m. Have a drink, overheated or cold and 2 whole wheat crackers. Supper - 5.30 - 6-30 pm If...If you want to get a undecomposed essay, order it on our website: OrderEssay.net

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